Sleep is a biological need that provides the body with room to recover energy so that we can continue to function properly. Sleep is as important as being awake, that's why we have to take care of our sleep. We must stop considering sleep as a passive action, since the time we are sleeping is when we reach a greater brain activity and settle new acquired knowledge.

More and more importance is given to getting a good night's sleep, up to the recommended eight hours. For this we always try to create an environment and a suitable environment where we go to sleep, which will be characterized by providing us with safety and comfort. But not everything is that, the diet that we carry out in our day to day is also very important, our food supplements such as Mieleco Dulces Sueños, will influence our ability to fall asleep and its quality.

Royal jelly is one of the most fascinating products that comes directly from the hive. It is produced by the young nurse bees to feed the queen bee and is responsible for its large size, fertility, and longevity. For us humans, it is a perfect nutritional supplement in a healthy diet and especially indicated in times of physical exhaustion and
mental.